Saturday, August 15, 2015

Great work out

After Cardio Blast, a couple of the ladies talked me into staying for Body Pump. Kate said that if I stayed then I could eat anything I wanted all day. And then another said that she knew I could do and that I should stay. And she pointed out that I didn't have to stay for the whole class. I made it through Body Pump and feel like I need to start doing it every Saturday especially since they cancelled Tabata on Sunday. After the last month of life with all the crap losing the opportunity to have a friend and some fun, having to get up to Oklahoma to help out on the home front and work being a major pain in the arse and incredibly frustrating it was nice to work out so hard that I unloaded all that and let it go.

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