None of these measurements are exact but rather to taste - put the ingredients in a pressure cooker for 11 minutes, after cooked, stir and liquefy in a blender to a creamy consistency.
4 or 5 carrots (peeled)
1 sweet potato (peeled)
2 new potatoes (mostly peeled)
1 gala apple
6 grape tomatoes
about 1/2 a teaspoon of cayenne pepper
about 1/2 a teaspoon of cumin
some chili powder
some paprika
some red pepper flakes
some black pepper
some onion powder
about 1 teaspoon of garlic
1/2 to 1 teaspoon of apple cider vinegar
some salt
fresh cilantro to taste
some fresh lemon and lime balm leaves
Thai basil leaves to taste
1/2 to 1 cup of plain Greek yogurt
1 carton of chicken or vegetable stock
4 or 5 carrots (peeled)
1 sweet potato (peeled)
2 new potatoes (mostly peeled)
1 gala apple
6 grape tomatoes
about 1/2 a teaspoon of cayenne pepper
about 1/2 a teaspoon of cumin
some chili powder
some paprika
some red pepper flakes
some black pepper
some onion powder
about 1 teaspoon of garlic
1/2 to 1 teaspoon of apple cider vinegar
some salt
fresh cilantro to taste
some fresh lemon and lime balm leaves
Thai basil leaves to taste
1/2 to 1 cup of plain Greek yogurt
1 carton of chicken or vegetable stock
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