Last night after BodyPump I tried my first step class to see if it's good cardio. I have never felt so uncoordinated in my entire life. Sometimes I feel a little and coordinated and cardio blast and then this other class that's a cardio class. But I had no idea how uncoordinated I am now. I remember being young and being somewhat coordinated and being able to do back handsprings and things like that and now I feel like I can't even follow simple instructions so that I can get my heart rate up and for sure sexercise is out
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