We did the 21 Day FIX Extreme, Dirty 30 at lunch today and I was so sweaty that when Nathan saw me he said, "Oh my God, dude, you're so sweaty and your hair is so flat. You gotta do something." Dirty 30 is an incredible work out. Thankfully, it's only 30 minutes. I'm trying to get back on track with my work outs. Yesterday, I did P90 Cardio and abs which I have always liked. I think P90 is my favorite work out video. After work I made it to Body Pump for the first time in a while and it was so nice. I like Body Pump. I think June and I may do a 3 day cleanse. I probably need more than three days to get rid of all the toxins in me!!!
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